|
|
Did you
know that allowing your body some time heal can actually mean not eating for a
while? Giving yourself a day or two without food can actually give your vital organs
some time to cleanse and purify. This means drinking lots of water, having 'juiced'
veggies and fruits and drinking special teas. Here are some ideas to help your
system clean out and thus allow for new, healthy cell tissue to develop: The Rules:
- Don't eat after 6pm the
night before a Detox.
- Eat only fish, rice and
veggies the day before a Detox day.
- Have breakfast after 9am on
the day of Detox.
Ideas For Your Detox
Day:
- Drink 4.5 liters of water
per day (about three quarts).
- Have Colon Hydrotherapy!
Ask Loree for more info!
- Have some fennel or
dandelion tea - these teas facilitate cleansing.
- Rub soles of feet with
mineral oil and with some fennel essential oil in it. This speeds up the body's
elimination of toxins.
- Massage your intestinal area
every morning and evening.
- Take a bath in 2 lbs. of
Epsom salts. Relax in the bath for 5 minutes. Massage flesh for 5 minutes.
Get out, dry off and wrap up warmly for one hour (maybe take a nap!) This exercise
helps to release toxins from your body.
- For those of you who teach,
massage or are in the service industry, a bath of 1 pound of sea salt, 1 pound of Baking
Soda may be more helpful. The above recipe was invented by Barbara Anne Brennan. She
is the author of Hands of Light. Ms. Brennen warns that you may need to rest
thoroughly after such a bath. This regime also helps to release toxins from your
body.
- Eat dried apricots.
- When you brush your teeth,
scrape your tongue.
- Eat rice cakes.
- Get a loofah sponge for your
bathtime.
- Brush the skin. This is a great way to help
clear off dead skin and help rejuvenate the body.
- Eat Red Grapes
- Carrot or Beet juice
(juiced) everyday.
- Have veggie broth. The
company Imagine make a great
variety of excellent broths.
Try An
Emotional Detox!
|
|
Healing Your Body Takes No Effort
At All!
Simply decide every week to take one
or two measures to give your body some special treatment.
|
