Shed Emotional Pounds
"Try these tips
for shedding some emotional pounds", was featured in the Austin
American Statesman on January 2nd of 1999. It was written by Steve Paul.
 | Observe Your Behaviors.
|
Emotional reactions and defense
mechanisms occur more quickly than rational approaches. Recognize when emotional responses
contribute to conflict.
| Avoid Being Stubborn.
|
Flexibility, compromise, and giving in
from time to time are valuable skills to lessen stress.
| Make An Effort To Understand
Others.
|
Make your wish to understand be as great
as your wish to be understood.
| Accept Change.
|
Comparing today with the "good old
days" can set you up for disappointment. Look instead to what lies ahead.
| Focus On Yourself.
|
Rather than emphasize how others perceive
you, treat to you, or hurt you, direct your attention to living your life.
| Don't Take Things Personally.
|
Separate work issues from personal ones.
When conflict occurs, it's healthier to view the experience as a result of systemic or
relationship issues.
| Relax and Spend Every Day Doing
Things You Enjoy.
|
Find calm in your life.
Quiet reflection on positive things can
reduce stress.
| Seek Help
|
You can't do it all by yourself. Support
from a doctor, therapist, or spiritual advisor can be useful.
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